Let's tie everything together and get golfish. The goal of Phase 4, is to connect your training with ball striking. By combining exercises from each phase, you'll be able to progressively set the body up to produce a new sequenced, powerful move into the golf ball. You can practice this in your backyard, range and on the course. Recreate all the feels that you experienced in the previous Phases.
Phase 4 (weeks 7 & 8) Perform the first set of each movement building up to ball strikes. Reset and move into the second set of each exercise and so on. Perform each training session 2-3 times a week for 2 weeks.
Work through the first set of reps of each exercise in succession. Rest three minutes after the first round and repeat. (3 to 5 rounds total)**