Sequence & Speed Workout with the Twitch Trainer

Sequence & Speed Workout with the Twitch Trainer

A few swings of the Twitch Trainer are all it takes to warm up and bomb it past your buddies. Plus, when you make this unique training program part of your routine your swing enjoys all the benefits. Designed for anybody at any level, this quick and easy regimen focuses on improving the coordination of your rotational sequence and developing the core drivers of distance — the fast twitch muscles in the lower body and torso.

Sequence & Speed Workout with the Twitch Trainer
  • Welcome to Twitch Training

    Condition the body and swing connection with Twitch Movements — a 60-day progressive training regimen designed to reach and ingrain new, efficient, powerful patterns. The Twitch Trainer’s dynamic design allows for both resistance and speed training.

  • MOVEMENT PREP with the Twitch Trainer

    Movement preparation is designed to condition the areas of the body that are restricting you from making a consistent and powerful golf swing. By following this dynamic warm-up, you'll prep your body for each Phase by increasing blood flow to your muscles, warming them up for a safe and effective...

  • PATTERN PHASE 1 with the Twitch Trainer

    It's important to simplify the swing and create an environment that the brain and body can effectively learn from. Breaking the swing into small pieces including core connect, ground pressure and a proper ground up lower body leading sequence. New rotational strategies will begin to take shape wi...

  • POWER PHASE 2 with the Twitch Trainer

    Now that you have trained rotational power, let's turn the big muscles on and condition them for more power by combining dynamic motion with swing patterns learned in Phase 1. The golf swing requires lateral and rotational components. The golf swing is 3-dimensional. Loading the big muscles to lo...

  • SPEED PHASE 3 with the Twitch Trainer

    Let's turn you V6 into V12 engine with the Twitch Speed Phase. We'll use The goal is to utilize momentum, change of direction and motion to drive a proper and faster rotational sequence. Let's program your neural-muscular system to explosive store and release energy more effectively. With the fa...

  • SKILL PHASE 4 with the Twitch Trainer

    Let's tie everything together and get golfish. The goal of Phase 4, is to connect your training with ball striking. By combining exercises from each phase, you'll be able to progressively set the body up to produce a new sequenced, powerful move into the golf ball. You can practice this in your b...