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Get a light kettlebell and let’s do so iso-holds and overhead presses to help strengthen the grip. The kettlebell when turned upside down wobbles like crazy. That’s where the magic is. A dumbbell is not as effective. Worth the small investment to get one.
Let’s go for a walk. I am walking with 10lb plates. You can walk with anything heavy to develop grip strength. While you’re walking, film it to examine your gait. What are your feet doing? Check out the world of GOATA: https://goatamovement.com