Beach Workout - Glute Activation
MORE PARS FITNESS • 29m
Join me at the beach for a fun workout targeting our glutes. Glutes are king in the golf swing and our overall well-being. A strong bottomline can improve your dynamic golf posture and promote more ground force to strike the ball with effortless power.
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Roof Workout - Total Body
If you want more pars, join me on a rooftop (or wherever you are) for a total body workout. All you’ll need are dumbbells of varying weights, optional stability ball, a mat, medball, and a Baker's roller. I also recommend towels, water, good form and enthusiasm. I'll bring the good form…you bring...
Playground Workout (let's play!)
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