Feet & Ankles Mobility
MORE PARS FITNESS
•
17m
Join me as we head down to the feet and ankles and give them the attention that they deserve. Without out feet we would not be able to play golf (true), but with inactive feet, due to tightness in the ankle, calve and hamstring you will not be able to efficiently use the ground to generate power.
Up Next in MORE PARS FITNESS
-
Wall Rolls Exercise to groove the BUT...
Grab a ball, preferably firm like a basketball or medball and let’s roll on a wall to engage the lateral glutes. This is a subtle move with big results for your butt.
-
Crater Lake Workout 1
Join me at the stunning Crater Lake in Oregon for a total body workout and an important TPI assessment. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain a...
-
Crater Lake Workout 2
Join me at the stunning Crater Lake in Oregon for a total body workout. Crater Lake inspires awe. Native Americans witnessed its formation 7,700 years ago, when a violent eruption triggered the collapse of a tall peak. Scientists marvel at its purity: fed by rain and snow, it’s the deepest lake i...