Up Next in MORE PARS FITNESS

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  1:05:35

  TOTAL BODY MOUNTAIN WORKOUT

  TOTAL BODY MOUNTAIN WORKOUT

  If you want more pars, join me for this TPI-based workout with a stunning view. Grab a mat, some resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize.

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  32:26

  Mobility & Swing Training on a Wall

  Mobility & Swing Training on a Wall

  Join me on the wall for an awesome combo workout for your body AND your swing. Grab a club and a few resistance bands and let’s get rocking’!

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  35:53

  GOATA WORKOUT 1 - Pre Movement Fundam...

  GOATA WORKOUT 1 - Pre Movement Fundam...

  Before we move ourself through time and space we want to own some basic fundamental shapes.

  GOATA LIFESTYLE
  We are always in movement, even in stillness and sleeping. The movement of our daily life compromises 90% + of who we are. We care about healthy movement in a gym, on the field, at home, ...