Up Next in MORE PARS FITNESS

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  24:03

  Let’s POWER Workout on the Wall

  Let’s POWER Workout on the Wall

  Grab a big med ball and a wall and let’s increase out leg power with this quick workout.

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  03:54

  Power Core Assessment + Workout

  Power Core Assessment + Workout

  Let’s assess your core power, a TPI Power Screen. This is critical for golfers to be able to engage the core throughout the swing.

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  05:58

  Upper Body + Wrists Power Wall Workout

  Upper Body + Wrists Power Wall Workout

  Grab a big med ball that is 5% of your body weight and a chair and let’s groove explosive chest power + arm and wrist speed.