MOVEMENT KEYS
• From your knees, extend one leg out to the side
• Keep foot square and flat
• Rise up, then sit back into the hip area
• Slowly sit back to feel the stretch
MOVEMENT KEYS
• Position your legs with 90 degree angles
• Sit back and away slowly, feeling the subtle stretch deep within the hip joint
• Add a torso stretch by rotating over the top leg
MOVEMENT KEYS
• Place one arm between legs and press into with firm pressure
• Place other hand behind neck
• Maintaining firm pressure extend opposite arm up to sky
• Hold for a beat, then slowly return and switch to other side
MOVEMENT KEYS
• Slowly roll your foot outward until you feel a stretch in the top of your ankle
• Hold for 10 to 30 seconds, then switch to the other leg
