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Mobility - Adducter Attention

Mobility • 1m 56s

MOVEMENT KEYS
• From your knees, extend one leg out to the side
• Keep foot square and flat
• Rise up, then sit back into the hip area
• Slowly sit back to feel the stretch

Up Next in Mobility

  • Mobility - 90/90 for Hips
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    Mobility - 90/90 for Hips

    Mobility - 90/90 for Hips

    MOVEMENT KEYS
    • Position your legs with 90 degree angles
    • Sit back and away slowly, feeling the subtle stretch deep within the hip joint
    • Add a torso stretch by rotating over the top leg

  • Mobility - A-Stretch for Torso
    01:30
    Mobility - A-Stretch for Torso

    Mobility - A-Stretch for Torso

    MOVEMENT KEYS
    • Place one arm between legs and press into with firm pressure
    • Place other hand behind neck
    • Maintaining firm pressure extend opposite arm up to sky
    • Hold for a beat, then slowly return and switch to other side

  • Mobility - Ankle Rolls
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    Mobility - Ankle Rolls

    Mobility - Ankle Rolls

    MOVEMENT KEYS
    • Slowly roll your foot outward until you feel a stretch in the top of your ankle
    • Hold for 10 to 30 seconds, then switch to the other leg

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