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Mobility - Pigeon for Hips

Mobility • 2m 24s

Up Next in Mobility

  • Mobility - Are you an Open Book?

    • Lie on your side with one arm on top of the other
    • Slowly open up your top side to the opposite side
    • Try to get your back flat against mat
    • Do not allow the knees to shift apart
    • Hold for a beat, return to position one and repeat for a few repetitions on one side. Then switch.

  • Mobility - Pretzel for Hips & Glutes

    • Cross your legs like a pretzel
    • Sit tall first, then hinge from your hips as you fall forward over the crossed legs
    • Walk your hands out to deepen the stretch
    • Hold for 10 to 60 seconds, then slowly release

  • Mobility - Quad Stretch

    • Position your leg at 90 degrees (or as close to it as you can)
    • Reach back to grab the top of your foot
    • Pull into you feeling the stretch in your quadriceps
    • Use the other hand to press into the mat to keep your torso tall and engaged for a better stretch