Mobility - Pretzel for Hips & Glutes
Mobility
•
1m 10s
MOVEMENT KEYS
• Cross your legs like a pretzel
• Sit tall first, then hinge from your hips as you fall forward over the crossed legs
• Walk your hands out to deepen the stretch
• Hold for 10 to 60 seconds, then slowly release
Up Next in Mobility
-
Mobility - Quad Stretch
MOVEMENT KEYS
• Position your leg at 90 degrees (or as close to it as you can)
• Reach back to grab the top of your foot
• Pull into you feeling the stretch in your quadriceps
• Use the other hand to press into the mat to keep your torso tall and engaged for a better stretch -
Mobility - Bird Dog
MOVEMENT KEYS
• Begin on all fours
• Extend opposite arm and leg outward as far as you can
• Squeeze glutes
• Hold for a beat and slowly return -
Mobility - Chest Opener
Opening up the chest will greatly improve your golf posture. Tight pecs can pull shoulders forward, creating C-Posture.
MOVEMENT KEYS
• Lie on your stomach with one arm out-stretched
• Press the other hand on mat to push into the extended arm
• Slowly roll up—you won’t have to go far to feel th...
