Live stream preview

Watch this video and more on More Pars TV

Watch this video and more on More Pars TV

Mobility for Mid-Back

Mobility • 3m 28s

Up Next in Mobility

  • Mobility - Baker's Roll Out

    Baker’s roller comes in handy to rolling out your tight muscles

  • Mobility - Tennis Anyone?

    MOVEMENT KEYS
    • Place ball under muscle that feel tight
    • Press down into ball to trigger the muscle
    • Hold, create small circular motions or move across the muscle fibers
    • Hold or roll until you feel the release

  • Stability with a MedBall

    MOVEMENT KEYS
    • Place your feet on the center of a medball
    • Bridge up as high as you can and squeeze glutes at the top of the move to elevate higher
    • Keep hands on mat or raise overhead