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Stability with a MedBall
Mobility • 1m 18s
MOVEMENT KEYS
• Place your feet on the center of a medball
• Bridge up as high as you can and squeeze glutes at the top of the move to elevate higher
• Keep hands on mat or raise overhead
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MOVEMENT KEYS
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Mobility with a Golf Ball
MOVEMENT KEYS
• Place ball under muscle that feel tight
• Press down into ball to trigger the muscle
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