Live stream preview

Watch this video and more on More Pars TV

Watch this video and more on More Pars TV

Mobility - Windmills

Mobility • 1m 13s

Up Next in Mobility

  • Mobility Stir the Pot

    • Hinge from your hips, until your torso is parallel with a wide stance
    • Wide stance makes room for your arm to hang directly under your shoulder
    • Rotate your arm clockwise, then counter-clockwise, as if you are stirring a big pot of something delicious and not too hot.

  • Mobility - Hammy Walk

    • Hinge from hips as you extend one leg out
    • Slowly hinge your torso over the extended leg
    • Reach down toward ankle to deepen the stretch
    • Hold 5-10 seconds, then return to start position
    • Alternate legs for each stretch rep

  • Mobility - Crossover for Hamstrings

    • Crossover either leg
    • Hinge from hips
    • Slowly descend, allowing gravity to do all the work
    • Hold for 15-30 seconds