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Welcome - More Pars Fitness Mobility & Stability

Mobility • 2m 1s

Up Next in Mobility

  • Mobility for Mid-Back

    A tight mid-back can wreak havoc on your golf swing. If you are very tight in your mid-back then chances are you are not able to create enough torso rotation during your backswing. You may also struggle with downswing rotation through to a powerful finish. Enter stage right… a handy towel!
    I also...

  • Mobility - Baker's Roll Out

    Baker’s roller comes in handy to rolling out your tight muscles

  • Mobility - Tennis Anyone?

    • Place ball under muscle that feel tight
    • Press down into ball to trigger the muscle
    • Hold, create small circular motions or move across the muscle fibers
    • Hold or roll until you feel the release