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Welcome - More Pars Fitness Mobility & Stability
Mobility • 2m 1s
Up Next in Mobility
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Mobility for Mid-Back
A tight mid-back can wreak havoc on your golf swing. If you are very tight in your mid-back then chances are you are not able to create enough torso rotation during your backswing. You may also struggle with downswing rotation through to a powerful finish. Enter stage right… a handy towel!
I also... -
Mobility - Baker's Roll Out
Baker’s roller comes in handy to rolling out your tight muscles
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Mobility - Tennis Anyone?
MOVEMENT KEYS
• Place ball under muscle that feel tight
• Press down into ball to trigger the muscle
• Hold, create small circular motions or move across the muscle fibers
• Hold or roll until you feel the release
