This is Power Lifting for Golfers. Don’t get scared! This is designed for ALL skill levels. Power Lifting is paramount for your golf game. Training for golf requires specific training protocols to maximize your swing’s efficiency.
The Power Matrix, (Vertical, Chop, Rotary, Wrist & Core Power) is a proven method to increase your power output for golf. Your first step is to assess your current fitness level. (Head to Power Training to access Assessments)
From there, you’ll have a clear picture of where your strength and weak links lie. Train your weak links should be your primary focus. Balance is paramount before adding any explosive speed with heavy loads. If you are newer to fitness training in this capacity, begin with unloaded (dowel or similar) to learn the movement patterns.
WHAT YOU’LL NEED
Bars and Plates
Dowel for newbies and warm-ups
Gym or Home
MIX IT UP AND HAVE FUN! Christina has created lots of fun programs such as MedBall, Mobility, Stability, Resistance Bands, Bells & Bars, Power Lifting for Golfers, CardioGolf workouts and more!