Your safety should be your number one priority. Please honor your body (as they say in yoga) and make sure that you are mobile and stable before performing any of the More Pars Training protocols with weight. In fact, you’ll run through the TPI Level 1 Screens, which will provide a baseline of your mobility and stability. In addition, all exercises are categorized as Level 1, 2, or 3. All players, unless specifically given the green light, begin at Level 1.