Training for Power versus Training to Look Good
The difference between training for power and training to get just tone is how we train. The goal is to recruit more muscle fibers that will help us generate power in our golf game. The first step is to assess your current body now and to determine where your power leaks are. From there, we craft a smart game plan.
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Up Next in Section 1 - Understanding POWER
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Golf Power - 4 Methods
Your Power Training incorporates four major sources in the body, as they relate to golf: Vertical, Rotary, Chop and Wrist Power. You’ll train using four methods: Strength, Speed, Strength + Speed and Opposite Side.
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4 Power Body Modules
4 Power Body Modules
Your Power Training incorporates four major sources in the body, as they relate to golf: Vertical, Rotary, Chop and Wrist Power.
VERTICAL POWER
Many Tour players jump 3-4 inches and the long driver hitters 5+ (inches) through impact. Vertical thrust creates tremendous explo... -
Optional Gear for Training
These training tools are all optional. However, in order to take full advantage of this program, I highly recommend you get as many as you can. Use google to find them.
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