Up Next in POWER BODY ASSESSMENTS

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  01:49

  Power Assessment Sit-Up & Throw

  Power Assessment Sit-Up & Throw

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  02:16

  Power Assessment Broad Jump

  Power Assessment Broad Jump

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  01:56

  Power Assessment - Chest Throw

  Power Assessment - Chest Throw

  POWER ASSESSMENTS

  CHEST THROW
  Measures upper body (chest /triceps) and core power

  SIT-UP &THROW
  Measures core and lat power

  VERTICAL JUMP & BROAD JUMP
  Measures leg and core power

  SHOT PUT
  Measures core body strength, symmetry
  and total body power