Stability - One Arm Twist
Stability Workout • 1m 44s
MOVEMENT KEYS
• Take a side plank position with your supporting elbow stacked directly under your shoulder
• Rotate your torso until hips are fully facing mat
• Repeat, then switch sides
Up Next in Stability Workout
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Stability - Oblique Twist
MOVEMENT KEYS
• Lie on your back with your arms and one leg extended
• Mid- and lower torso in contact with the mat
• With your hands in a prayer pose, reach over to the outer leg as far as you can reach
• Return to center, then switch to the other side -
Stability - Roll Up
Many use their hip flexors to do core work. Instead, use your
core to do core work. To test, cross your legs and attempt a
roll-up. This takes your hip flexors out of the equation.MOVEMENT KEYS
• Lie on your back with arms out-stretched or crossed
• Do not use arms for momentum
• Keeping your l... -
Stability - Plie Squat
MOVEMENT KEYS
• Wide stance with flared feet
• Get on your toes
• Drop down as low as you can with good balance and knees tracking over toes
• Hold for as long as you can
• Add small pulses (up and down) to add challenge
