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Stability Workout • 1m 1s
Up Next in Stability Workout
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Stability - Walk on the Bridge
MOVEMENT KEYS
• Get into a bridge position
• Move feet away from you
• Maintain elevated hips
• Keep arms by side or overhead
• Lift one leg, lower, then switch
• March your legs back and forth, maintaining level hips -
Stability - Stairway to Pars
MOVEMENT KEYS
• Take a plank position
• Walk your hands to right, then walk them to the left
• Maintain level hips throughout the movement -
Stability - Hamstring Fall
MOVEMENT KEYS
• Get on your knees with an engaged torso
• Fall back slowly toward your heels
• Keep a straight line from head to knee—or
from head to hip if too challenging
• Rise back up maintaining straight line
