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Stability - Scapula Pro-Retracts for Posture
Stability Workout • 57s
If you struggle with C-Posture at your address position, where
your upper back has a rounded appearance, then this exercise
is for you. It trains scapula mobility and stability.
MOVEMENT KEYS
• Entire body engaged
• From plank position, sink your shoulder blades inward (retract)
• Push them back up, creating a bridge
effect with your upper back (protract)
• Repeat the cycle
Up Next in Stability Workout
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Stability - Band Pull Aparts for Posture
This is a great posture developer by targeting your upper back
muscles and scapula stability.MOVEMENT KEYS
• Grip the band underhand
• Stretch the band backward—lead the movement with
your hands, not the elbows
• Squeeze your shoulder blades at the top of the move
• Slowly release -
Stability W-I-Ys on a Ball for Posture
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Stability Shoulder Pulses
