Live stream preview

Watch this video and more on More Pars TV

Watch this video and more on More Pars TV

Stability W-I-Ys on a Ball for Posture

Stability Workout • 1m 40s

Up Next in Stability Workout

  • Stability Shoulder Pulses

  • Stability - Cobra Pushup

    • Take a low plank position with elbows bent
    • Raise your hips to initiate the descent under an imaginary fence
    • Once under the fence, extend arms to create a C with your body
    • Reverse the motion back to start position

  • Stability - Plank Bridge & Superman

    • Take a plank position on your forearms.
    • Extend one arm, while keeping your hips as level as possible
    1. Get as wide as you can to create a bridge with your body
    2. Fly like superman by squeezing glutes and raising arms and legs
    3. Back to forearm plank, lift one leg and hold, th...