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SuperSpeed Advanced Protocol Series L1 - Ground Force

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SuperSpeed Advanced Protocols

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  • SuperSpeed Advanced Protocol Series L...

    SuperSpeed Advanced Protocols L1 - Ground Force

    ADVANCED SPEED DEVELOPMENT TRAINING - LEVEL 1 GROUND FORCE MECHANICS

    ASSESS FIRST with the TURF TEST: Hit 5-10 balls using a driver and look to see if you tear any turf under your feet. This can indicate how much you’re using the ground. If you ...

  • SuperSpeed Advanced Protocols L2 - Ro...

    This is the SuperSpeed Advanced Protocol No 2 for Rotational Sequence. Incorporate once a week is your half swings are not within 7% of your full speed swings.

    ASSESS FIRST: Set a speed radar up in line with ball position, move it 2 inches behind the ball and angle it toward the trail foot. Hit ...

  • SuperSpeed Advanced Protocols L3 - Wr...

    This is the SuperSpeed Advanced Protocol No 3 for wrist mechanics (log). So if after the assessment, you discover that you need more lag, then incorporate this training into your general SuperSpeed training.

    ASSESS FIRST: Record a video from face on with a driver using your mobile device. Slow m...