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SuperSpeed WarmUp

11m

Up Next in SuperSpeed Training - LEVEL 3

  • SuperSpeed Training - LEVEL 3

    LEVEL 3: 4 Dominant/4 Non-Dominant
    NORMAL SWINGS
    KNEELING on a mat. Knees under hips
    DOUBLE-STEP: step-step-swing
    NORMAL - 3 Dominant

    BEST PRACTICES
    SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend...