SuperSpeed WarmUp
SuperSpeed Training
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11m
Up Next in SuperSpeed Training
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SuperSpeed Advanced Protocols
If you want more pars and you are participating in the SuperSpeed Training for more speed, then let's assess 3 core areas that could be power leaks. Once we identify, then you'll incorporate into your training.
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SuperSpeed Training - LEVEL 1
TRAIN LEVEL 1 for 6 Weeks
3 Dominant/3 Non-Dominant
NORMAL SWINGS
STEP-CHANGE: step-step-swing
NORMAL - 3 DominantBEST PRACTICES
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a... -
SuperSpeed Advanced Protocol Series L...
SuperSpeed Advanced Protocols L1 - Ground Force
ADVANCED SPEED DEVELOPMENT TRAINING - LEVEL 1 GROUND FORCE MECHANICS
ASSESS FIRST with the TURF TEST: Hit 5-10 balls using a driver and look to see if you tear any turf under your feet. This can indicate how much you’re using the ground. If you ...
