Up Next in SuperSpeed Training

• 

  10:06

  SuperSpeed Training - LEVEL 1

  SuperSpeed Training - LEVEL 1

  TRAIN LEVEL 1 for 6 Weeks

  3 Dominant/3 Non-Dominant
  NORMAL SWINGS
  STEP-CHANGE: step-step-swing
  NORMAL - 3 Dominant

  BEST PRACTICES
  SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a...

• 

  07:14

  SuperSpeed Advanced Protocol Series L...

  SuperSpeed Advanced Protocol Series L...

  SuperSpeed Advanced Protocols L1 - Ground Force

  ADVANCED SPEED DEVELOPMENT TRAINING - LEVEL 1 GROUND FORCE MECHANICS

  ASSESS FIRST with the TURF TEST: Hit 5-10 balls using a driver and look to see if you tear any turf under your feet. This can indicate how much you’re using the ground. If you ...

• 

  05:30

  SuperSpeed Advanced Protocols L2 - Ro...

  SuperSpeed Advanced Protocols L2 - Ro...

  This is the SuperSpeed Advanced Protocol No 2 for Rotational Sequence. Incorporate once a week is your half swings are not within 7% of your full speed swings.

  ASSESS FIRST: Set a speed radar up in line with ball position, move it 2 inches behind the ball and angle it toward the trail foot. Hit ...