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SuperSpeed Training - LEVEL 1
TRAIN LEVEL 1 for 6 Weeks
3 Dominant/3 Non-Dominant
NORMAL - 3 Dominant
SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a...
SuperSpeed Advanced Protocol Series L...
SuperSpeed Advanced Protocols L1 - Ground Force
ADVANCED SPEED DEVELOPMENT TRAINING - LEVEL 1 GROUND FORCE MECHANICS
ASSESS FIRST with the TURF TEST: Hit 5-10 balls using a driver and look to see if you tear any turf under your feet. This can indicate how much you’re using the ground. If you ...
SuperSpeed Advanced Protocols L2 - Ro...
This is the SuperSpeed Advanced Protocol No 2 for Rotational Sequence. Incorporate once a week is your half swings are not within 7% of your full speed swings.
ASSESS FIRST: Set a speed radar up in line with ball position, move it 2 inches behind the ball and angle it toward the trail foot. Hit ...