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SuperSpeed WarmUp

11m

Up Next in SuperSpeed Training - LEVEL 5

  • SuperSpeed Training - LEVEL 5

    SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. For optimal results, we recommend training 3 days a week with one full rest day between sessions.

    TRAIN LEVEL 5 for 24 Weeks
    3 Dominant/3 Non-Dominant
    NORMAL SWINGS
    HEEL STOMP: lift ...