Let's turn you V6 into V12 engine with the Twitch Speed Phase. We'll use The goal is to utilize momentum, change of direction and motion to drive a proper and faster rotational sequence. Let's program your neural-muscular system to explosive store and release energy more effectively. With the fan closed, the Twitch will assist you allowing for greater acceleration at the point of impact as well as the feeling as a free release throughout the entire sequence. Focus on cracking the whip at the point of impact, releasing the stored energy for mega distance and more pars!
Phase 3 (weeks 5 & 6) Perform all movements, sets, and reps in succession for 2 weeks at 2 – 3 training sessions per week.