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Watch this video and more on More Pars TV

5 Weeks to Awesome Ball Striking

Week 2 - What’s Your Grip Strength?

2m 58s

Up Next in Season 1

  • Week 2 - Develop Grip Strength

    Now that you know what your grip strength is, it’s time to strengthen it. I share so good ones in this video and ones to following in this series. Watch them all and do them all (a lot)!

  • Week 2 - Grip Holds & Presses

    Get a light kettlebell and let’s do so iso-holds and overhead presses to help strengthen the grip. The kettlebell when turned upside down wobbles like crazy. That’s where the magic is. A dumbbell is not as effective. Worth the small investment to get one.

  • Week 2 Grip Walks

    Let’s go for a walk. I am walking with 10lb plates. You can walk with anything heavy to develop grip strength. While you’re walking, film it to examine your gait. What are your feet doing? Check out the world of GOATA: