MORE PARS FITNESS • 42m
Join me on this beautiful beach day for an all-body mobility session. Mobility is truly number one. Long muscles are strong muscles. Tight muscles can result in injury and greatly limit your range of motion. So grab a towel, tennis ball or similar, sun tan lotion, water and let's get to it!
Up Next in MORE PARS FITNESS
Beach Workout - Glute Activation
Join me at the beach for a fun workout targeting our glutes. Glutes are king in the golf swing and our overall well-being. A strong bottomline can improve your dynamic golf posture and promote more ground force to strike the ball with effortless power.
Roof Workout - Total Body
If you want more pars, join me on a rooftop (or wherever you are) for a total body workout. All you’ll need are dumbbells of varying weights, optional stability ball, a mat, medball, and a Baker's roller. I also recommend towels, water, good form and enthusiasm. I'll bring the good form…you bring...
Playground Workout (let's play!)
Let's play (full body workout) no weights required. This is not a workout! It's play-time as you get fit for your golf game. All you need is a playground. There’s one in every neighborhood. This is a total body workout that’s definitely more fun than the gym. So, let's get to it!