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Garden Mobility Workout
MORE PARS FITNESS • 21m
Join me in this stunning garden for a serene mobility workout. We will target all areas of the body. It’s important to take care of your muscles with TLC, so they can then perform for you out on the course.
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WALK LIKE A GOATA
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Let's learn how to walk the right way. This unique training is based on the GOATA model. Greatest Of All Time Athletes. Translation: Elite athletes, walk, run and ju...
Upper Body Home Workout for Mobility
Join me in the comfort of your own home for a great upper body mobility series. Optional: Grab a stability ball.
Lower Body Home Workout for Mobility
Join me in the comfort of your own home for a great lower body mobility series.