Join me in this stunning garden for a serene mobility workout. We will target all areas of the body. It’s important to take care of your muscles with TLC, so they can then perform for you out on the course.
WHAT IS GOATA? "The study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet.
Let's learn how to walk the right way. This unique training is based on the GOATA model. Greatest Of All Time Athletes. Translation: Elite athletes, walk, run and ju...
Join me in the comfort of your own home for a great upper body mobility series. Optional: Grab a stability ball.
Join me in the comfort of your own home for a great lower body mobility series.
