WALK LIKE A GOATA
MORE PARS FITNESS
•
10m
WHAT IS GOATA? "The study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet.
Let's learn how to walk the right way. This unique training is based on the GOATA model. Greatest Of All Time Athletes. Translation: Elite athletes, walk, run and jump in a specific, consistent pattern that optimizes the body’s performance and prevents injury, especially under load (like the golf swing!). "Bulletproof your joints and spine by using the same injury resistant movement secrets of the multi decade super athletes (Michael Jordan, Dustin Johnson, Gary Player are GOATAs.
In this episode, I introduce you to the walk of the Greatest Athletes Of All Time. Learn more about GOATA at goatamovement.com
Up Next in MORE PARS FITNESS
-
Upper Body Home Workout for Mobility
Join me in the comfort of your own home for a great upper body mobility series. Optional: Grab a stability ball.
-
Lower Body Home Workout for Mobility
Join me in the comfort of your own home for a great lower body mobility series.
-
Total Body Mountain Workout
If you want more pars, join me for this TPI-based workout with a stunning view. Grab a mat, some resistance bands and let's work our entire body. We'll strengthen, lengthen, and stabilize.
