Locker Room Stretch
MORE PARS FITNESS • 20m
Do you warmup before a round? Many players do not. Instead, they rush to the tee after just sitting in the car in rush hour for an hour. Your muscles are not going to be very happy, I assure you. Instead, let’s be nice to your body and get it ready for more pars. Plus, I share important key differences between a pre- and post-round stretch.
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Garden Mobility Workout
Join me in this stunning garden for a serene mobility workout. We will target all areas of the body. It’s important to take care of your muscles with TLC, so they can then perform for you out on the course.
WALK LIKE A GOATA
WHAT IS GOATA? "The study of the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet.
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Join me in the comfort of your own home for a great upper body mobility series. Optional: Grab a stability ball.