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Mobility - Chest Opener

Mobility • 1m 16s

Up Next in Mobility

  • Mobility - Adducter Attention

    • From your knees, extend one leg out to the side
    • Keep foot square and flat
    • Rise up, then sit back into the hip area
    • Slowly sit back to feel the stretch

  • Mobility - 90/90 for Hips

    • Position your legs with 90 degree angles
    • Sit back and away slowly, feeling the subtle stretch deep within the hip joint
    • Add a torso stretch by rotating over the top leg

  • Mobility - A-Stretch for Torso

    • Place one arm between legs and press into with firm pressure
    • Place other hand behind neck
    • Maintaining firm pressure extend opposite arm up to sky
    • Hold for a beat, then slowly return and switch to other side