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Mobility - Bird Dog

Mobility • 2m 29s

Up Next in Mobility

  • Mobility - Chest Opener

    Opening up the chest will greatly improve your golf posture. Tight pecs can pull shoulders forward, creating C-Posture.

    • Lie on your stomach with one arm out-stretched
    • Press the other hand on mat to push into the extended arm
    • Slowly roll up—you won’t have to go far to feel th...

  • Mobility - Adducter Attention

    • From your knees, extend one leg out to the side
    • Keep foot square and flat
    • Rise up, then sit back into the hip area
    • Slowly sit back to feel the stretch

  • Mobility - 90/90 for Hips

    • Position your legs with 90 degree angles
    • Sit back and away slowly, feeling the subtle stretch deep within the hip joint
    • Add a torso stretch by rotating over the top leg