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Mobility - Ankles on the Edge

Mobility • 37s

Up Next in Mobility

  • Mobility with a Golf Ball

    • Place ball under muscle that feel tight
    • Press down into ball to trigger the muscle
    • Hold, create small circular motions or move across the muscle fibers
    • Hold or roll until you feel the release

  • Mobility - Pigeon for Hips

    • Create a 90 degree angle with your leg (or allow it to bend if necessary)
    • Press hands firmly into leg
    • Keep torso tall and flatten bent leg against the mat
    • Fold over the bent leg

  • Mobility - Are you an Open Book?

    • Lie on your side with one arm on top of the other
    • Slowly open up your top side to the opposite side
    • Try to get your back flat against mat
    • Do not allow the knees to shift apart
    • Hold for a beat, return to position one and repeat for a few repetitions on one side. Then switch.