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What is Neutral Spine?

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How to Stay in Your Posture (featuring Mille)

Posture • 5m 25s

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  • What is Neutral Spine?

  • How to Rotate: Backswing & Downswing

    If you want more pars, but struggle with inconsistent ball striking, then let's get you crystal clear on HOW the body rotates on the backswing and downswing. So, let's get to it.

  • Mobility - Find Neutral

    • Start in S-Posture, move into C-Posture and back into S-Posture
    • Find neutral between the extremes of both postures
    • Keep spine neutral with a slight curve near the pelvis