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Watch this video and more on More Pars TV

Watch this video and more on More Pars TV

Power Training Series

5 Tips for Success

6m 20s

Up Next in Section 1 - Understanding POWER

  • Power Training Goals

    To optimize your distance off the tee, we’ll focus on:

    - Launch & Spin: How high and how much is the ball spinning in in what direction is it spinning affects curvature.
    - Impact Point: Where on the face are you striking?
    - Ball Speed: How fast the ball flies determines distance along with luanc...

  • Why Power is Important

    Inside this Section

    What is Power?
    What’s Your Engine?
    Understanding Your Muscles
    How We Train Golf Power
    Power & Strength Assessments
    Mobility & Stability Assessments

    In this section, we will focus on the most important piece of equipment. Your body! It is designed to provide tremendous power,...

  • Let’s Define Power

    Let’s Define Power. What is it?

    The rate at which you produce a force—strong and fast—equals power. As golfers, applying this equation can produce incredible distance gains. The first step is to understand what power is. The second is to train our bodies to produce that ...