Let’s Define Power. What is it?
FORCE x VELOCITY = POWER
The rate at which you produce a force—strong and fast—equals power. As golfers, applying this equation can produce incredible distance gains. The first step is to understand what power is. The second is to train our bodies to produce that rate of force—on demand. Force is created by muscles, which is why we need strength. Strength alone cannot produce speed. Speed alone cannot produce force. We need strength + speed to get power.
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Up Next in Section 1 - Understanding POWER
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Power Safety
Safety First
Your safety should be your number one priority. Please honor your body (as they say in yoga) and make sure that you are mobile and stable before performing any of the More Pars Training protocols with weight. In fact, you’ll run through the TPI Level 1 Screens, which will provide a ...
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Understanding Your Muscles
UNDERSTANDING YOUR MUSCLES – HOW THEY ARE CREATED
Muscles are created by the workouts that we do. Muscles are made up of fibers, lots and lots of them. Based on what we are asking our muscles to do, the command center— the Central Nervous System—will send the appropriate signals to get the job do... -
Training for Power versus Training to...
Training for Power versus Training to Look Good
The difference between training for power and training to get just tone is how we train. The goal is to recruit more muscle fibers that will help us generate power in our golf game. The first step is to assess your current body now and to determine...
