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Watch this video and more on More Pars TV

Watch this video and more on More Pars TV

Power Training Series

Let’s Define Power


Up Next in Section 1 - Understanding POWER

  • Power Safety

    Safety First

    Your safety should be your number one priority. Please honor your body (as they say in yoga) and make sure that you are mobile and stable before performing any of the More Pars Training protocols with weight. In fact, you’ll run through the TPI Level 1 Screens, which will provide a ...

  • Understanding Your Muscles

    Muscles are created by the workouts that we do. Muscles are made up of fibers, lots and lots of them. Based on what we are asking our muscles to do, the command center— the Central Nervous System—will send the appropriate signals to get the job do...

  • Training for Power versus Training to...

    Training for Power versus Training to Look Good

    The difference between training for power and training to get just tone is how we train. The goal is to recruit more muscle fibers that will help us generate power in our golf game. The first step is to assess your current body now and to determine...