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Watch this video and more on More Pars TV

Watch this video and more on More Pars TV

Power Training Series

Power Training Goals

1m 7s

Up Next in Section 1 - Understanding POWER

  • Why Power is Important

    Inside this Section

    What is Power?
    What’s Your Engine?
    Understanding Your Muscles
    How We Train Golf Power
    Power & Strength Assessments
    Mobility & Stability Assessments

    In this section, we will focus on the most important piece of equipment. Your body! It is designed to provide tremendous power,...

  • Let’s Define Power

    Let’s Define Power. What is it?

    The rate at which you produce a force—strong and fast—equals power. As golfers, applying this equation can produce incredible distance gains. The first step is to understand what power is. The second is to train our bodies to produce that ...

  • Power Safety

    Safety First

    Your safety should be your number one priority. Please honor your body (as they say in yoga) and make sure that you are mobile and stable before performing any of the More Pars Training protocols with weight. In fact, you’ll run through the TPI Level 1 Screens, which will provide a ...