Stability - Leg Raise
Stability Workout
•
3m 27s
MOVEMENT KEYS
• Lie on your back with your arms and legs extended
• Mid- and lower torso in contact with the mat
• Imagine you re holding a towel in your hands—pull
outward to engage your core
• Slowly, and with control, lower your legs as far as you
can, until you feel your midline lose contact with the mat
• Slowly raise your legs back to start position
VARIATION:
Lower one leg to the side as far as it can go before your opposite side begins to lose contact with the mat.
Up Next in Stability Workout
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Fitness-SpidermanPlank-Up to 4K
-
Stability - Walk on the Bridge
MOVEMENT KEYS
• Get into a bridge position
• Move feet away from you
• Maintain elevated hips
• Keep arms by side or overhead
• Lift one leg, lower, then switch
• March your legs back and forth, maintaining level hips -
Stability - Stairway to Pars
MOVEMENT KEYS
• Take a plank position
• Walk your hands to right, then walk them to the left
• Maintain level hips throughout the movement
