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Stability - Spiderman Pushup

Stability Workout • 1m 3s

Up Next in Stability Workout

  • Mobility - Rainbow for Torso

    • Sit with legs bent and hands behind back
    • Lift yourself onto one side
    • Reach up and back with your extended arm, creating a “rainbow” with your torso

  • Stability -Slip Slidin' Away

    • Take a plank position
    • Place a towel under your feet on a slick surface
    • Slide your feet forward, while maintaining a quiet torso
    • The goal is to keep your pelvis and spine at the same level throughout the movement.

  • Stability - Wide Elbow Squat

    The key is to maintain a tall torso with wide elbows and knees throughout the move.

    • Descend into a squat with hands by head and elbows wide
    • Hold this bottom position for as long as you can or perform squats
    • Hips descend below knees