POWER PHASE 2 with the Twitch Trainer
Sequence & Speed Workout with the Twitch Trainer
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5m 55s
Now that you have trained rotational power, let's turn the big muscles on and condition them for more power by combining dynamic motion with swing patterns learned in Phase 1. The golf swing requires lateral and rotational components. The golf swing is 3-dimensional. Loading the big muscles to load and explode all with a core connection and stability.
Phase 2 (weeks 3 & 4) Perform all movements, sets, and reps in succession for 2 weeks at 2 – 3 training sessions per week.
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SPEED PHASE 3 with the Twitch Trainer
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SKILL PHASE 4 with the Twitch Trainer
Let's tie everything together and get golfish. The goal of Phase 4, is to connect your training with ball striking. By combining exercises from each phase, you'll be able to progressively set the body up to produce a new sequenced, powerful move into the golf ball. You can practice this in your b...
