Now that you have trained rotational power, let's turn the big muscles on and condition them for more power by combining dynamic motion with swing patterns learned in Phase 1. The golf swing requires lateral and rotational components. The golf swing is 3-dimensional. Loading the big muscles to load and explode all with a core connection and stability.
Phase 2 (weeks 3 & 4) Perform all movements, sets, and reps in succession for 2 weeks at 2 – 3 training sessions per week.