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Mobility - Baker's Roll Out
Mobility • 1m 39s
Baker’s roller comes in handy to rolling out your tight muscles
Up Next in Mobility
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Mobility - Tennis Anyone?
MOVEMENT KEYS
• Place ball under muscle that feel tight
• Press down into ball to trigger the muscle
• Hold, create small circular motions or move across the muscle fibers
• Hold or roll until you feel the release -
Stability with a MedBall
MOVEMENT KEYS
• Place your feet on the center of a medball
• Bridge up as high as you can and squeeze glutes at the top of the move to elevate higher
• Keep hands on mat or raise overhead -
Mobility for Spine with the CardioSlope
The CardioSlope’s shape mirrors your spine. Lie down and take a nice siesta as your back opens up. Get it at MissPar.com
