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Mobility for Spine with the CardioSlope

Mobility • 1m 31s

Up Next in Mobility

  • Mobility - Ankles on the Edge

    • Using a wedge or even your stairway, angle your foot with the heel down
    • Press in and up with body to add more stretch
    • Perform slowly and hold for 15 to 30 seconds

  • Mobility with a Golf Ball

    • Place ball under muscle that feel tight
    • Press down into ball to trigger the muscle
    • Hold, create small circular motions or move across the muscle fibers
    • Hold or roll until you feel the release

  • Mobility - Pigeon for Hips

    • Create a 90 degree angle with your leg (or allow it to bend if necessary)
    • Press hands firmly into leg
    • Keep torso tall and flatten bent leg against the mat
    • Fold over the bent leg