The CardioSlope’s shape mirrors your spine. Lie down and take a nice siesta as your back opens up. Get it at MissPar.com
MOVEMENT KEYS
• Using a wedge or even your stairway, angle your foot with the heel down
• Press in and up with body to add more stretch
• Perform slowly and hold for 15 to 30 seconds
MOVEMENT KEYS
• Place ball under muscle that feel tight
• Press down into ball to trigger the muscle
• Hold, create small circular motions or move across the muscle fibers
• Hold or roll until you feel the release
MOVEMENT KEYS
• Create a 90 degree angle with your leg (or allow it to bend if necessary)
• Press hands firmly into leg
• Keep torso tall and flatten bent leg against the mat
• Fold over the bent leg