Stability - Hollow Rock Pulses
Stability Workout • 46s
MOVEMENT KEYS
• Wrap a light band around bottom of ankles
• Hollow out your midline (press ribs
and core into the back of mat)
• Raise legs first—if it feels easy, lift torso
• Place hands lightly behind head
for ultra challenge
• Pulse your legs slowly in and out
Up Next in Stability Workout
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Stability - Triangle for Posture
MOVEMENT KEYS
• Wrap a band around your foot and hands
• Pull one knee in to your chest
• Let your hands take over as they reach back
overhead in a U shape
• Hands lead the way as elbows touch the mat
• Finish the move with your hands reaching the mat
• Slowly release and repeat -
Stability - How to Hinge
The ability to hinge is paramount for fitness movements and
your golf swing. When your swing is off, it may be that you’re
dipping your knees to create the hinge. This typically creates
a C-Posture (butt-tuck with a rounded back.) Instead, grab a
club and place it on your hips. With a straight ba... -
Stability - Leg Raise + How-to-Squat
MOVEMENT KEYS
• Place your hands in your hip joints, as you allow the torso to bend and face the mat
• Send your behind back as you add knee flex
• Drop down as low as you can go, keeping your
knees within your toe line
• Maintain lumbar curve throughout movement
