When you're kinda tired but know you need to do something, then this workout is for you.
Join me for a fun day at the beach, You'll get a workout and maybe a chuckle or two. If you do not have a bench, a chair, couch or porch steps could all work.
Join me on this beautiful beach day for an all-body mobility session. Mobility is truly number one. Long muscles are strong muscles. Tight muscles can result in injury and greatly limit your range of motion. So grab a towel, tennis ball or similar, sun tan lotion, water and let's get to it!
Join me at the beach for a fun workout targeting our glutes. Glutes are king in the golf swing and our overall well-being. A strong bottomline can improve your dynamic golf posture and promote more ground force to strike the ball with effortless power.
