Beach Recovery Workout - when you're kinda tired
MORE PARS FITNESS • 34m
When you're kinda tired but know you need to do something, then this workout is for you.
Up Next in MORE PARS FITNESS
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Bench Workout - no weights required
Join me for a fun day at the beach, You'll get a workout and maybe a chuckle or two. If you do not have a bench, a chair, couch or porch steps could all work.
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Beach Mobility
Join me on this beautiful beach day for an all-body mobility session. Mobility is truly number one. Long muscles are strong muscles. Tight muscles can result in injury and greatly limit your range of motion. So grab a towel, tennis ball or similar, sun tan lotion, water and let's get to it!
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Beach Workout - Glute Activation
Join me at the beach for a fun workout targeting our glutes. Glutes are king in the golf swing and our overall well-being. A strong bottomline can improve your dynamic golf posture and promote more ground force to strike the ball with effortless power.
