Bench Workout - no weights required
MORE PARS FITNESS
•
36m
Join me for a fun day at the beach, You'll get a workout and maybe a chuckle or two. If you do not have a bench, a chair, couch or porch steps could all work.
Up Next in MORE PARS FITNESS
-
Beach Mobility
Join me on this beautiful beach day for an all-body mobility session. Mobility is truly number one. Long muscles are strong muscles. Tight muscles can result in injury and greatly limit your range of motion. So grab a towel, tennis ball or similar, sun tan lotion, water and let's get to it!
-
Beach Workout - Glute Activation
Join me at the beach for a fun workout targeting our glutes. Glutes are king in the golf swing and our overall well-being. A strong bottomline can improve your dynamic golf posture and promote more ground force to strike the ball with effortless power.
-
RoofTop No 3 Workout - Total Body
If you want more pars, join me on a rooftop (or wherever you are) for a total body workout. All you’ll need are dumbbells of varying weights, optional stability ball, a mat, medball, and a Baker's roller. I also recommend towels, water, good form and enthusiasm. I'll bring the good form…you bring...
