Join me for this quickie workout featuring the Twitch Trainer. Get yours at MissPar.com It's awesome to groove the swing's sequence. You can still do the workout using a towel or alignment as the twitch. So let's get to it!
Join me with some mini bands for a great all-body with focus on legs workout. The setting is peaceful with lots of birds and other nature delights.
When you're kinda tired but know you need to do something, then this workout is for you.
Join me for a fun day at the beach, You'll get a workout and maybe a chuckle or two. If you do not have a bench, a chair, couch or porch steps could all work.
