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Workout at the Bird Sanctuary
MORE PARS FITNESS • 41m
Join me with some mini bands for a great all-body with focus on legs workout. The setting is peaceful with lots of birds and other nature delights.
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Beach Recovery Workout - when you're ...
When you're kinda tired but know you need to do something, then this workout is for you.
Bench Workout - no weights required
Join me for a fun day at the beach, You'll get a workout and maybe a chuckle or two. If you do not have a bench, a chair, couch or porch steps could all work.
Join me on this beautiful beach day for an all-body mobility session. Mobility is truly number one. Long muscles are strong muscles. Tight muscles can result in injury and greatly limit your range of motion. So grab a towel, tennis ball or similar, sun tan lotion, water and let's get to it!