Join me with some mini bands for a great all-body with focus on legs workout. The setting is peaceful with lots of birds and other nature delights.
When you're kinda tired but know you need to do something, then this workout is for you.
Join me for a fun day at the beach, You'll get a workout and maybe a chuckle or two. If you do not have a bench, a chair, couch or porch steps could all work.
Join me on this beautiful beach day for an all-body mobility session. Mobility is truly number one. Long muscles are strong muscles. Tight muscles can result in injury and greatly limit your range of motion. So grab a towel, tennis ball or similar, sun tan lotion, water and let's get to it!
