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Stability -Tricep Push-up

Stability Workout • 1m 9s

Up Next in Stability Workout

  • Stability - Leg Raise

    • Lie on your back with your arms and legs extended
    • Mid- and lower torso in contact with the mat
    • Imagine you re holding a towel in your hands—pull
    outward to engage your core
    • Slowly, and with control, lower your legs as far as you
    can, until you feel your midline lose contact ...

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  • Stability - Walk on the Bridge

    • Get into a bridge position
    • Move feet away from you
    • Maintain elevated hips
    • Keep arms by side or overhead
    • Lift one leg, lower, then switch
    • March your legs back and forth, maintaining level hips